Soothing day with forest baths and yoga in Dala-Floda
A day in Dala-Floda with forest bathing and yoga. A day where you get to enjoy nature and replenish with energy.
A full day of forest bathing, yoga and sauna. After a short presentation and some curiosities about trees, Inka takes you on a meditative walk in the forest. You also get to sit for a while on a reindeer skin under a tree and just be.
Then it's time for yoga teacher Lena to lead a calm and beneficial yoga session on soft wool rugs in the warm yoga room. Lena also plays for us on timbre bowls and gongs. It will be a lovely homemade lunch and coffee and the opportunity to take a sauna and take a dip in the river.
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